Optimum Outage Map (Live)
This is a live map of the outage reports for Optimum. The map is updated in real-time and shows the locations of the outage reports. The darker the color, the more the reports from that location.
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Bonus tip: Go slow and controlled on the eccentric portion of the movement. Explode your way up on the concentric portion of the movement. Don't know what those terms are? Look them up to learn something new.
@premnsikka They can also cancel the Jan energy price rise and freeze council tax , but they wont
6. Hamstrng slides: Do hamstring slides for hamstrings (youtube is your friend for these) use your socks or a towel for these.
5. Squats Do a squat movement for quads and glutes. (jump squats, assisted or unassisted pistol squats etc.)
4. Lateral raises Do single arm lateral raises (strict form) with a weighted backpack to build your shoulders.
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